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Posts Tagged ‘Toxins’

If you are unaware of your current colon health, you could be asking for a world for trouble. Your colon performs a variety of tasks important to your body. First, it helps your body absorb the nutrients it needs. Second, it rids your body of toxins and waste that could all be very harmful to your health. In other words, you need to know as much as you can. The more you know the more prepared you are to help your body defend itself.

1 – Works As A Team

Your colon, along with other organs such as lungs, kidneys, and your skin all work together. They all have important jobs, but they also share a common bond, ridding of waste. Colon health is important to keep up on. If for any reason, something does not work right; your body will be slowly poisoned by the buildup of toxins. Many people have colon hydrotherapy done to get rid of these toxins and prevent buildup.

2 – Age & Diet Is A Factor

How old you are and what you eat have a big stake on your colon health. The older you are, the less ability your colon may have to get rid of waste. If you make sure that your diet includes whole grains, as well as fresh fruits and vegetables, you are doing your job. Making sure you have the right diet can help the body rid of the toxins and waste. This will keep the colon healthy and your overall body healthy as well.

3 – Regular Visits To The Doctor Helps

Making sure your colon is operating as normal is important to colon health. Regular doctor visits can find any evidence of problems and get them taken care of at the same time. Your colon contracts an average of fourteen times a minute, if it’s healthy. This helps the food move throughout the body. At the same time, the contractions allow your body to get the nutrients from the food as well.

4 – Use The Restroom

It is important to have at least two bowel movements a day. This rids the body of toxins and prevents buildup. If you are not using the restroom enough, this may be a sign of a problem with the colon. Poor colon health can lead to many problems. If you are having troubles, you may find that simply eating more fiber can help. You might also want to consider a laxative if the fiber increase does not work.

5 – Not Focusing On Colon Health = Trouble

If you find that you are constipated and do not take care of the problem, you could be in for trouble. If there are materials within the colon that are harmful, it could mean a problem. If there is bacteria or waste impacted within the colon, it could cause trouble. This trouble is called bowel toxemia. This means that the colon has become swelled and inflamed.

As you can see, colon health should be a priority in your life.

One of my personal training clients was considering a home colon cleanse, and she approached me with some questions. Years ago, she had a colon irrigation which was expensive and quite invasive. I explained to her the many exciting benefits of colon cleansing, and made her aware of what she could expect to experience.

1) Plan To Be Near A Restroom

ESPECIALLY during the first 3-5 days! Depending on the cleansing agents you are taking, the first 3-5 days promote elimination from the bowel. Many individuals have aproximately 6 partially digested meals in the contents of their colon, that need to be eliminated.

In addition to the elimination of solid waste, individuals that are cleansing eliminate large amounts of liquid waste. Most cleansing procedures either encourage, or require a large consumption of water.

The water is a critical factor for flushing waste from the colon. So, if you are considering a home colon cleanse, make sure you are not far away from a restroom!

2) Cleansing Needs To Be A Way Of Life

Many individuals make the mistake of not cleansing on a regular basis. Most experts suggest a colon cleansing approximately every 3 months. Check with your health care provider for your particular needs.

An increase in dietary fiber may decrease the need for cleansing, particularly as frequently as every 3 months. Fiber performs the function of naturally cleansing the colon.

However, fiber will not eliminate the accumulation of toxins.

3) A Cleansing Is Not A Substitute For A Healthy Lifestyle

Cleansing is PART of a healthy lifestyle. If individuals fail to change other poor lifestyle habits, a home colon cleanse can only bring temporary benefits. Generally, cleansing, when incorporated with other lifestyle changes, can be a life changing experience.

So, is a colon cleanse right for you?

Act of cleansing your colon through dubious Colon Cleanse programs can actually expose you to number of side effects. Colon Cleansing is practiced worldwide by people to remain healthy. Although pursuing Colon Cleanse program can be an excellent means to improve the condition and functions of your bowel and colon, there are often some negative traits which need to be overcome first. The negative side effects of Colon Cleanse depend on how fast detoxification program runs in your body. As the toxins start coming out of your cells, they happen to cause migraines, nausea, flu like symptoms and even anxiety.

Excessive Use Of Herbs Cause Side Effects

Answer to the question is yes. You will be surprised to know that Herbs of specific kind, if taken in excess of required quantity, can also cause side effects. Many Colon Cleansing products use certain herbs because they possess properties for natural constipation relief. However, after conducting an extensive research, researchers discovered that excessive use of specific herbs can actually cause more harm than good.

Dependency Of Your Bowel On Herbs: A Nagging Worry

Excessive use of Senna or Cascara Sagrada(Herbs), can lead your bowel to become dependent on the herb. This, further, means that Herb will become indispensable for you, just to have a simple bowel movement. Bowel Dependency is one of the most important colon cleansing side effects that you need to be cautious of. However, there are many other side effects that consumers should be aware of prior to taking any colon cleansing product!

Possible Side Effects of Colon Cleansing

Before undergoing a Colon Cleanse, it is important that you are fully aware of the various side effects that could negatively influence the body and mind, e.g. Severe Cramps, Bloating, Nausea, Abdominal Pain, Electrolyte imbalance, Bloody Diarrhea, Urine Discoloration, Liver Toxicity and other problems. These side effects occur during and after a colon cleanse simply because the body goes into a type of shock as it is detoxified and cleaned. The shorter the cleansing process, the more serious the symptoms can be, even leading to a deep yet short lived depression. The worst part tends to be over within a week and is nothing compared to the beneficial side effects of a colon cleanse. Things seem to get worse before they get better as the body is subjected to a sudden yet necessary detox.

An Unhealthy Lifestyle Can Shock During Colon Cleansing

The more unhealthy your lifestyle has been, the deeper the shock when your body releases all those toxic residues. Rapid cleansing can cause some punishing side effects but a colon cleanse does not need to be so dramatic. If you keep your body in a moderately healthy condition between each cleansing process, you’ll notice that it gets easier all the time as this alleviates detoxification of your body.

An Extensive Research On Various Colon Cleansers Could Be Of Help

There are different ways to cope up with the uncomfortable experience of Colon Cleansing side effects. First and foremost, do the proper amount of research before buying or trying any colon cleansing item. If you are worried about the potentially dangerous effects of certain colon cleansing herbs, then it is best to avoid herbal colon cleansers altogether.

A Litany Of Fiber Food Must Be Made And Adhered To

Make sure you follow the proper diet pattern while undergoing a colon cleansing program. Don’t eat junk food and soda while Colon Cleansing is on. This is not going to help, in fact, it can cause the colon cleansing product to be ineffective, thus wasting your time and money. It is best to follow a healthy diet, consisting of lots of fruits & veggies, while taking a colon cleanser.

Probiotics: Beneficial During Colon Cleansing:

It may be wise to look into taking a probiotic (substance containing beneficial microorganisms which help restore the balance of microflora in the digestive tract) while cleansing. Researches has shown that probiotics have a lot of promises in easing symptoms of digestive disorders and certain food sensitivities, while naturally enhancing the colon cleansing experience.

A Parting Statement

From the above discussion, you must have clearly understood that a colon cleaning procedure is essential for maintaining good health. It should therefore be carried out by each and every individual. At the same time, you need to choose only the best colon cleanser to avoid unnecessary complications.