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Posts Tagged ‘Colon Irrigation’

One of my personal training clients was considering a home colon cleanse, and she approached me with some questions. Years ago, she had a colon irrigation which was expensive and quite invasive. I explained to her the many exciting benefits of colon cleansing, and made her aware of what she could expect to experience.

1) Plan To Be Near A Restroom

ESPECIALLY during the first 3-5 days! Depending on the cleansing agents you are taking, the first 3-5 days promote elimination from the bowel. Many individuals have aproximately 6 partially digested meals in the contents of their colon, that need to be eliminated.

In addition to the elimination of solid waste, individuals that are cleansing eliminate large amounts of liquid waste. Most cleansing procedures either encourage, or require a large consumption of water.

The water is a critical factor for flushing waste from the colon. So, if you are considering a home colon cleanse, make sure you are not far away from a restroom!

2) Cleansing Needs To Be A Way Of Life

Many individuals make the mistake of not cleansing on a regular basis. Most experts suggest a colon cleansing approximately every 3 months. Check with your health care provider for your particular needs.

An increase in dietary fiber may decrease the need for cleansing, particularly as frequently as every 3 months. Fiber performs the function of naturally cleansing the colon.

However, fiber will not eliminate the accumulation of toxins.

3) A Cleansing Is Not A Substitute For A Healthy Lifestyle

Cleansing is PART of a healthy lifestyle. If individuals fail to change other poor lifestyle habits, a home colon cleanse can only bring temporary benefits. Generally, cleansing, when incorporated with other lifestyle changes, can be a life changing experience.

So, is a colon cleanse right for you?

We’ve all heard about the wonderful effects of colon cleansing, but before you go in search of the best colon cleanser, you must understand the reasons for colon cleansing and how it works. First, colon cleansing has two main functions: to absorb excess water to level out the amount of electrolytes in your body, and to expel toxic waste from the body. When feces build up in the intestines, a buildup of bacteria can cause toxins to release into the body, which can be extremely harmful and not only cause large amounts of discomfort, but also poor health and loss of energy.

There are basically two different types of colon cleansing. The first is medicated, in which an over-the-counter product or prescription treatment is used. These colon cleansers usually come in the form of liquids, capsules, powders, enemas, and even teas. The second type of treatment is by natural colon cleansers. There are many recipes that discuss the main foods and herbs that will results in a colon cleanse. Many of these come in the form of drinks made from a blend of fruits and vegetables.

Colon irrigation method- Colon irrigation is often compared to an enema probably due to the fact that in both methods water is pumped into the colon area via the anus, by means of a pump. Up to twenty Gallons of water combined with herbs, probiotics or enzymes may be used along with massaging techniques to flush fluids and residue from the stomach. The method is painful, not to mention embarrassing and can possibly cost you an arm and a leg.

You may want to try a natural recipe for colon cleanse. There are a variety of recipes you can choose from, but you must be aware that some recipes are untested by health professionals and may be unhealthy to use, or should only be used on a semi-regular basis. If you find a colon cleanse recipe you feel might be right for you, take it to your doctor to get the “okay” before you begin to use it. Some popular ingredients for colon cleansers are aloe leaves (which are an excellent form of laxative) and flax seed, which is a great source of fiber. Fruit and vegetable diets are also very popular, and tend to be a long-standing favorite. The kidneys and liver get a mild cleanse from toxins due to the natural, raw diet. The fruit and vegetable diet dictates that one should eat nothing but fruits and vegetables three times a day for three consistent days. You are allowed to drink only water, and it is recommended that you drink the usual eight glasses per day. As this diet consists of nothing but natural fruits and veggies, it is safe to use for the directed three days. The use of this diet for longer than three days will result in a lack of protein (such as meat or nuts), therefore it is not recommended that you use this diet for more than three consistent days without discussing it with your doctor.

Are you considering a home colon cleanse? If so, you have plenty of company! With celebrities such as Oprah endorsing colon cleansing, the American public has really caught on to the procedure. Many individuals report fantastic results, while others make critical mistakes that affect their progress.

Generally speaking, colon cleansing is a relatively easy procedure to follow. It certainly is much easier than enduring an invasive and expensive colon irrigation. Up until fairly recently, many individuals thought colonics were their only option to cleanse the colon.

While basically a simple procedure, here are 3 mistakes to avoid with a home colon cleanse:

1) Failing To Continue Cleansing After The Initial Cleanse.

Probably THE biggest mistake individuals make is not cleansing on an ongoing basis. Unfortunately, with many individuals, the same mechanisms that created the need for a cleansing initially, have not been eradicated.

The process of accumulating impacted fecal matter begins immediately after the cleanse is completed. This process can be radically decreased with improvements in diet.

Most experts agree that the colon should be cleansed approximately every 3 months. However, the frequency depends on each individual, and should be discussed with a professional.

2) Not Completing The Full Term Of The Cleanse.

Most cleansings take approximately 3 weeks. During the initial stage, natural herbs, etc., are taken that promote elimination. Individuals may experience relief from constipation during this stage.

The second stage lasts longer than the first stage, and promotes healing and purification of the colon. Some individuals fail to complete this stage. This may interfere with the long term benefits.

3) Not Drinking Enough Water

During most cleanses, individuals are encouraged to drink at least 64 ounces of water. It is especially important to drink a full glass of water when swallowing cleansing capsules. During the cleanse, toxic materials are literally being flushed from the colon, and ample water is essential for the process.

So, Is a home colon cleanse right for you?