Together Against Malaria

Archive for the ‘Malaria Tablets’ Category

If extremely high performance and high bandwidth are not the points in question, then shared web hosting service can be a most convenient and economic way of hosting web sites. As name implies, in case of shared web hosting service, the web server that hosts the web pages is shared by several other websites. Talking about hosting features on a shared hosting server, they can be in thousands. Now due to the fact that just one server is fulfilling the requirements of many other websites, the plus point is they can offer cheap prices for their server.

As there are so many websites hosted on a single web server, still there is no pint of worry for the user as the web hosting  providers will not compromise on any kind of security and performance issues in case of shared hosting servers of web hosting features. Not only that, shared hosting web servers are operated, monitored and look after around the clock by IT professionals, so as to minimize server downtimes. Shared hosting servers run on UNIX or other multi-user operating system and each website hosted on the web server is provided a separate account in the operating system. These websites hosted on shared servers are provided unique shared IP addresses and are provided with a fix amount of web resources

50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.

According to ayurveda traveling causes vitiation of vata dosha. Vata dosha regulates all the activities of body like digestion, respiration, excretion, transmission of nerve impulses ,reflexes, body movements etc. When vata gets vitiated due to traveling all these normal functions of body also get imbalanced .The imbalances in body functions project themselves as travel related illness.

Motion sickness: Almost every body are susceptible to motion sickness. Fatigue, giddiness, deprivation of sleep, nausea and vomiting are the main unwelcome symptoms of motion sickness. Avoid consuming alcohol, pain killers, spicy foods, fried foods and junk foods during traveling. Try to relax and chose a window seat. Do not read or talk. Or watch someone who is motion sick.

Eat light food. Include pomegranate, ginger and curds in your diet while traveling. Rinse your mouth and wash your face with cold water as soon as you take your food.

Diarrhea: Though travelers’ diarrhea is mild inconvenience to a traveler, it may at times be life threatening too. Upsets in digestive system frequently occur in travelers due to stress, time zone changes, irregular meal times and new foods. But serious diarrhea during traveling is caused by bacteria, viruses or parasitic infections. The best way out is to take ample precautionary measures.

Wash your hands frequently. Use sanitizing liquids, hand washes or gels which cleanse the hands without water. Always use disposable hygienically packed tissue papers than towels. Avoid street, roadside foods, buffet meals. Select food which is well cooked and served hot. Thick-skinned fruits which you can peel yourself are usually safe. Avoid raw or undercooked meat, fish, uncooked vegetables, salads. Be care full with unpasteurized milk and milk products. Always use sealed mineral water, canned juices and beverages. Never use ice cubes or unsealed bottled beverages. Bottled Beer, wine and hot coffee or tea are safe. Drink from original containers or clean glasses

If you get mild diarrhea eat light ,soft and semi solid foods like idli, soups etc which are easily digestible. Avoid heavy, spicy and non vegetarian foods. Drink plenty of fruit juices.(canned or hygienically packed.). Keep yourself well hydrated. Consult a doctor immediately if diarrhea leads to dehydration.

Constipation: people often become constipated when traveling because their normal diet and daily routines are disrupted. Drink plenty of water and consume food which are rich in fibers to avoid constipation .

Try to adhere to routine food timings .Drink a big glass of water every day morning. Avoid frequent consumption of tea or coffee. Taking two thriphala tablets with warm water before going to bed helps to normalize bowel movements. These tablets should be avoided during pregnancy.

Tired feet Even healthy people can get blood clots in their legs after long hours of traveling. Try to walk every now and then. Drink water, stretch your calf muscles while you’re sitting and wear support stockings.

Foot bath for tired feet: Massage your foot with little coconut oil and soak them in warm water . You can add few drops of lavender oil or peppermint oil or sandal wood oil to warm water. After a foot bath rub your foot. Relax after a foot bath.

Prevention of Malaria: To prevent mosquito bites and malaria wear mosquito repellent .Stay indoors between dusk and dawn. The malaria spreading mosquitoes generally feed at this time. Apply mosquito repellent, to your clothes and bedding. Wear socks, long pants, and long-sleeve shirts when outdoors. Use a mosquito net while sleeping. Stay in air-conditioned, screened accommodation.

Jet lag To avoid jet lag get plenty of sleep before you leave. Don’t drink a lot of alcohol while on flight. Eat well-balanced meals and avoid over eating. Exercise as much as you can on your trip. Get used to a new time zone by going along with the local meal and bedtime schedules.

Accidents: Do not drive in unfamiliar places where you know less about that regional language, road conditions, rules of the road, condition of the vehicles. etc. Choose your transportation carefully. Check the security, life saving facilities provided in the transport. Chose, the cab with seat belts, hotels with fire escape and ferries with life preservers. Never swim in unknown rivers or seas when you are not familiar with sea currents and waves.

Sex: Have a safe sex when you are with unfamiliar new partners. Alcohol, drugs and sex are dangerous combination

Immunization: Get immunized with vaccines before traveling. Avoid animal bites and saliva. If you are bitten by dog wash the wound immediately with soap and water.

Travel during pregnancy: If you chose to travel during pregnancy the second trimester (weeks 14 to 27) is the best time. Before traveling take the opinion of your consulting doctor and provide him the sufficient details about the places you are visiting, mode of transport etc.

Tips for older travelers See your doctor for a checkup and discuss your fitness .See your dentist and ophthalmologist. Keep a spare pair of glasses, any medications you need in a small medical kit. Organize travel health insurance with pre-existing illness cover if needed. Make sure it covers emergency evacuation. Make sure routine immunizations are done before traveling. Consider your back – use luggage with built in wheels. Take clothes and hats to suit the climate.

Other safety precautions: Check with the regional office or through internet the situation of places you are planning to visit. The destination places must be free from riots, terrorism, floods or other calamities.

Mental tensions: Preparations for traveling lead to worry and tensions. Here are few relaxing tips before and during traveling.



Close your eyes , take five deep breaths through your nose and pay attention only to your breathing while doing this.





Taking a hot shower relaxes your muscles, and the break from more stressful activities helps too.





Laugh. Laughing helps to relax. Find people who can make you laugh and make your moments lighter..





Listen to relaxing music.





Take a walk.





Get a hug.





A visit to your family physician and some thought and planning ahead make your trip more successful and memorable. We wish you a rewarding, memorable, safe and healthy trip.

Thousands of Hospital Negligence cases are reported and registered every year around the globe. Obviously much more number of cases might have been going unregistered because of lack of information or evidence.  The duty of a Hospital and its workers is to provide health care services, and if the hospital itself becomes the reason for further ill-health or prolonged diseases, then it is a serious offense against the consumers-the poor patients. If you are a victim of hospital negligence and have suffered a personal injury, you may

• Attain completely free legal advice and help in drafting a Hospital Negligence Claim.
• Proficient solicitors help to assess your case and surmise the amount of compensation to be claimed.
• A team of committed solicitors to help you throughout your ordeal with a motto of No Win, No Fee attitude.

Here are some of the situations where you may seek for the Hospital Negligence Claims:

• Hospital Negligence claim can be for a simple accident such as a minor injury due to a slip during the shower in the hospital.
• Due to some fatal error on behalf of the doctors and surgeons during an operation.
• Due to missed or wrong diagnosis.
• Claims against hospital in cases in which the patient wasn’t warned about the included risks in a particular treatment or surgery, or if the proper consent of the patient was not taken before the surgery.
• Infections like Hospital MRSA during your Hospital Visit or Hospital stay as a patient and similar reasons.