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India has a lot to offer as a tourist destination. There are some wonderful Hindu temples, the Taj Mahal, and some great scenery too. The culture of India is a rich and fascinating one, and thousands of tourists come to learn more about the country each year.

However, like almost every part of the world, India is not without its problems. There is crime, disease, and even simple environmental hazards that could ruin a holiday for an unwary traveler. The following tips should help you stay safe and avoid illness or injury during your holiday.

Get Your Jabs!

There are lots of serious diseases in India that are less common in other parts of the world – including meningitis, dengue fever, dysentery, chorea, hepatitis, malaria, and typhoid. If you are visiting from the UK, Canada, or the United States you will not need a vaccination certificate to enter the country, but visitors from other parts of the world will need to show one. No matter where you are traveling from, it is wise to consult your doctor before you go and make sure you are up to date on all your vaccinations ‘ these are serious illnesses, and it is not worth taking any risks.

Mosquitoes pose a significant threat. They can spread diseases such as malaria and dengue fever, so you should take along some mosquito spray and nets as a little extra protection.

Watch What You Eat

While in India you should avoid raw vegetables and meats such as pork. Be wary of eating anything from a street vendors, and make sure that all your food is cooked thoroughly.

Don’t drink water unless it is bottled water ‘ avoid ice cubes too, unless you know they were made from bottled water. If you cannot avoid tap water, then use some water purification tablets before you drink it. These usually contain iodine or chlorine, and you should try not to use too many of them, but it is better to purify the water than to drink it as is.

Be Careful of The Sun!

India is very warm, especially from March until May. Perhaps you plan to travel during the hotter months. If so, then be sure to drink lots of water (preferably bottled water), and make full use of the shade when you can. Also, wear sunscreen and re-apply it frequently. Some people even carry a parasol around with them to keep the worst of the sun off them during the day.

Enjoy Your Holiday

It may seem boring to have to worry about vaccinations and sun cream, etc, but it is better to spend a few minutes making sure you are protected, than to get sick while you are on holiday. Sunburn or heat stroke at the start of a trip can leave you unable to have any fun for the entire stay, and illnesses like meningitis can be fatal.

A few simple precautions before the trip will mean that you can spend your time in India learning about the country, visiting some classic landmarks, and getting some spectacular photographs for your holiday collection.

Moderate acne can be treated by Periostat, a prescribed acne medicine. Doxycycline is the main ingredient used in this drug. Besides treating acne, it has other medical applications such as malaria and infections on the skin, bone, stomach, respiratory tract, sinuses, ear, and urinary tract. It is a usual practice for the dermatologists to prescribe Periostat to their acne patients. Unfortunately, many of them don’t really under the complications that arise from the use of this drug. Therefore, after obtaining the true picture of this medicine, you may be on a quest for a safer acne treatment.

Many users share their plight after taking Periostat. They suffer a number of serious side effects. Few of them don’t warrant immediate medical attention. Users frequently reported that they are suffering from anxiety, loss of appetite, difficulty in breathing, bloating, nausea,pain during swallowing, numbness of the hands and feet, stomach upset, tiredness, dizziness, headache, rash, sensitivity to sun, dry skin, and chest pain. You should prepare to undergo these uncomfortable experiences should you take this acne medication. Nevertheless, side effects are not the only ones you should be worried about.

Prolonged consumption of this prescribed acne treatment may lead to other health risks. You may develop gastrointestinal upset and yeast infections. In addition, there is a possibility of developing new strands of bacteria that may render this antibiotic useless. Specific medicines and birth control pills can prevent Periostat from treating acne. Furthermore, some natural health products can be a hindrance to the acne medicine. By making known all the current medications to your doctor is the best step to take. Failure to disclose such information may render the medication ineffective against zits.

Take note of the following valuable information. You would find it useful when you take Periostat.

This medication may cause some defects o n the fetus. Thus, pregnant women should not take the risk until they receive green lights from their doctors.

If you are breast feeding, make sure your doctors have determined that Periostat is safe for you. You baby can accidentally consume this medication through breast milk. There are reports that it can affect the development of the babies’ bone and tooth.

Throw away unused Periostat tablets that have passed the expiring date. Cases of kidney damage have reported from the use of expired tablets.

Never take antacids and vitamin supplements such as calcium, iron, magnesium, or sodium bicarbonate after you take Periostat. They can compromise the effectiveness of the acne medicine.

Don’t stay too long under the sun. Your skin may be very sensitive to the ultra violet rays. Extended sunlight exposure can burn your skin.

The doctors may not recommend you this acne treatment drug if you have kidney or liver disease.

Always take the tablet with a full glass of water (8 ounces).

A “gap year” – also known as a year out or a bridging year – can be a life-changing experience. Gap years can be taken at all stages of life – whether it’s before a career change, pre-marriage, or prior to starting a family. The most popular gap years are taken after leaving school or after graduating from college or university – before delving into a profession.

What people choose to do during their gap year also varies significantly. Some people choose to simply travel, while others might settle in one or more locations over the course of a year to work. Others might volunteer in various areas of the world, while many enrol in global education programs – combining anything from language study and cultural immersion to homestays and independent study. Ultimately, however, gap years of all kinds are known for offering life-altering experiences

Of course, while there’s much to look forward to in a gap year, there’s also much to prepare for. After all, you’ll be in new surroundings for a significant amount of time – so you’ll want to make sure you’re prepared. To begin, you’ll want to mentally prepare for a gap year. It’s very likely you’ll see things you’ve never seen before – so you’ll want to approach your experiences with an open mind. Embrace the different cultures you come across rather than judging them and remember that many communities you come across might be underdeveloped – so it’s important not to patronise.

In deciding to take a gap year, you’ll also want to think about the purpose of your gap year. Is your main objective to travel and learn about new places and cultures? Or are you hoping to help underdeveloped and underprivileged countries and communities? What you hope to achieve during a gap year will likely have a significant influence on where you ultimately travel to – so it’s important to really think about your objectives. You can, of course, combine various goals – such as travelling to various locations and helping communities – to mould a unique experience for yourself. You can also always speak with a gap year specialist at a travel company, who can fill you in on various types of gap years and provide you with valuable and essential information, such as gap year travel insurance.

There are, of course, countless other ways to prepare for a gap year. Once you’ve sorted through the details of your actual trip, you’re going to need to pack and prepare yourself. Don’t forget to prepare all the essential documents – such as your passport, insurance and vaccination certificates – well in advance of your departure. It’s also a good idea to pack a basic health kit, including items such as insect repellent, malaria tablets, sun protection creams, water purification tablets, general medications, and re-hydration powders. You can find a comprehensive list of items you should pack – as well as a checklist – through a gap year specialist, or through gap year websites.

So, while your gap year is sure to provide you with an unforgettable experience, keep in mind that preparing for your gap year takes a significant amount of thought, time, and effort. Make your preparations well in advance, and get ready to take on this life-altering experience.